Daily schedule for the individual fasting week

Typical daily schedule for the individual fasting week currently underway:

7:30 a.m.
Meet up for a morning walk or yoga with a view of Lake Mattsee

8:15 a.m.
Breakfast together—this time at the guest's request: pear/apple sauce with coconut slices as chewing training.

10:00 a.m.
Departure for hike – around Puchberg, to Gebertsham, to Obernberg – or toward the sun with snowshoes in the mountains south of Salzburg

Approx. 1:00 p.m.
Lunch together – alkaline broth or light cream of vegetable soup with fresh herbs

Afterwards, liver wrap

4:00 p.m.
Various applications to support the body during fasting, visit to the organic food store, discussions, and coaching

6:00 p.m.
Dinner together – alkaline broth or tea

Followed by further discussions, relaxation, or meditation

Before 10:00 p.m.
Quiet hours